Simple Baked Pears with Maple Syrup超简枫糖浆烤🍐
Simple Baked Pears with Maple Syrup超简枫糖浆烤🍐的做法说明
Healthymama是国外一个健康食谱的自媒体，经常分享一些健康的菜谱。转几个我感兴趣的分享给大家
这个是个健康甜点如果喉咙不舒服吃腻了冰糖炖梨可以换换口味。
没有几人份看你胃口
Simple Baked Pears with Maple Syrup超简枫糖浆烤🍐的食材和调料
| ripe but firm D’Anjou pears梨去皮 | 2个 |
| butter融化黄油 | 5克+5克 |
| maple syrup枫糖浆 | 5克 |
| Optional topping: chopped pecans可不加：山核桃碎 | 30克 |
Simple Baked Pears with Maple Syrup超简枫糖浆烤🍐的做法与步骤
- 1.
Preheat the oven to 230 C 烤箱预热230摄氏度
- 2.
Peel the pears and cut them in half length-wise. Carefully scoop out the core and seeds from each half.梨去皮对半开，去掉核
- 3.
In a cast iron or other oven proof skillet, melt the butter over medium heat.放入铸铁锅或者其他锅，中火融化黄油
- 4.
Place the pears in the skillet, cut side down, and cook them until they are starting to get browned, about 2-3 minutes.切面向下，直至变棕色，大概2-3分钟
- 5.
Transfer the skillet to the oven and bake for 15 minutes. Using a fork, carefully flip pears to cut side up and continue to bake another 10 minutes.转至烤箱，烤15分钟，翻面再烤10分钟
- 6.
Remove the pears from the oven and carefully transfer them to a platter.转移至盘子中
- 7.
Put the skillet back on the stove over low heat, and whisk in the maple syrup with the butter and juices in the skillet. 把烤盘里梨汁加入糖浆和黄油小火熬煮至浓稠
- 8.
Spoon the maple syrup sauce over the pears浇在在烤好的梨上面，撒山核桃
