【Keto】意大利芝士面包

【Keto】意大利芝士面包的做法说明

我是搬运工，菜谱和图片来自keto ruled me 。
菜谱量是4份，每份热量277 kcal，脂肪21.7g，净碳水2.59g，16.5g蛋白质。

This makes a total of 4 servings of Italian Cheesy Bread Bake. Each serving comes out to be 277 Calories, 21.7g Fats, 2.59g Net Carbs, and 16.5g Protein.

【Keto】意大利芝士面包的食材和调料

蒙特里杰克干酪	1.25杯
椰子粉	4tbs
亚麻籽粉	3tbs
鸡蛋	1个
意大利香料	1tbs
意大利腊肠	28g
provolone干奶酪	28g
菠菜	1盎司
橄榄油	1tbs
蛋黄	1个
甜椒	0.25杯

【Keto】意大利芝士面包的做法与步骤

第1步.
1. Preheat your oven to 400°F. Combine the coconut flour, flax seed meal, and seasoning together in a small bowl. In a larger mixing bowl, melt the Monterey jack cheese in a microwave for about a minute or until the shreds are fully melted together.将烤箱预热205摄氏度，芝士放在微波炉里热1min，同时混合可可粉，亚麻籽粉和香料。
第2步.
Let the melted cheese stand for about a minute then add the whole egg. Combine the egg and cheese together. 混合鸡蛋和融化的芝士
第3步.
Add the dry mix to the cheese and mix together until the cheese takes up all of the flours. 将粉料倒进去成面团
第4步.
Spread out a piece of parchment paper then turn the cheese dough out on top of it. Place another sheet of paper on top then use a rolling pin to spread out. You want it to be longer on one side, and wide enough for the fillings and the braid on the other.把面团铺在烘焙纸上，同时用擀面杖尽量把面团碾平。
第5步.
Lay out the salami and cheese. 放腊肠和芝士
第6步.
Tear up the spinach leaves then set those on top. Spread out the mild pepper rings, then drizzle the teaspoon of olive oil on top.放菠菜和甜椒
第7步.
Use a knife or pizza cutter to cut the sides of the dough into diagonal strips. Fold up the ends of the dough, then braid the strips over the top.切开卷成花卷。
第8步.
Whisk up an egg yolk then brush it across the top. Bake for 15-20 minutes until the braid is golden brown. 涂一层蛋黄，烤15-20min。
第9步.
Slice into 4 pieces and enjoy.切成四份，吃吧。