Foodie
Foodie的做法说明
Foddies are people who enjoy cooking and eating different kinds of food.
Foodie的食材和调料
| 运动 | |
| 低脂 | |
| 高蛋白 | |
| 主食以地瓜、土豆为主 | 一个👊大小 |
Foodie的做法与步骤
- 第1步.
Exercise 4⃣ times a week for 90min
- 第2步.
Drink nonfat milk
- 第3步.
Eat a wide variety of carbs,fruits and vegetables.
小贴士
🔍Eat less but more time
🔍Try to change your diet
