鸡油菌时蔬煎蛋Chantrelle vegetables fried egg🍳
鸡油菌时蔬煎蛋Chantrelle vegetables fried egg🍳的做法说明
简单介绍一下鸡油菌，又称鸡油菇，是一种野生的香菇外表呈现黄色,这种香菇同松露，羊肚菌一样珍贵。内富含蛋白质，铜，钾，锌，硒和维生素B群丰富的营养。Chanterelle is among the most popularly eaten species of wild mushrooms. They are orange, yellow or white, meaty and funnel-shaped. They are a great source of protein, copper, potassium, zinc, selenium and B vitamins.
鸡油菌时蔬煎蛋Chantrelle vegetables fried egg🍳的食材和调料
| 鸡油菌 Chanterlle | 一把 one hand full |
| 胡椒粉 Black pepper | 些许 a little bit |
| 奇异籽(可不加) Chia seed | 一勺 one teaspoon |
| 鸡蛋 egg | 两颗 two piece |
| 菠菜 spinach | 一把 a bunch |
| 牛肉(可不加) beef | 两小块 two tiny pieces |
| 盐 salt | 少许 a little bit |
鸡油菌时蔬煎蛋Chantrelle vegetables fried egg🍳的做法与步骤
- 第1步.
把鸡油菌切丁.Cut the chanterelle in tiny pieces.
- 第2步.
把菠菜切丁. Cut the spinach in tiny pieces too.
- 第3步.
将两样食材都放进碗里. Put it in the bowl.
- 第4步.
加入蛋，牛肉，黑胡椒和盐. Add eggs, beef, black pepper and salt.
- 第5步.
搅拌均匀. Stir it.
- 第6步.
打开中火后倒入橄榄油，然后将所有的食材倒入锅中. Turn on middle heat and add some olive oil in the pan. Then put everything in the pan.
- 第7步.
在蛋表面加上些许的奇异籽. Add the chia seeds on the top of the egg.
- 第8步.
蓋上鍋蓋，煎3分鐘. Cover the cap and wait for three minutes
- 第9步.
将蛋翻面. 蛋煎到呈现焦黄色最佳 (只有比较酥脆，不是烧焦喔)Turn the side of the egg. It's better to fried the egg a little brownish (to make sure it's crunchy)
- 第10步.
切块后，放入盘内就可以上桌咯. Cut in pieces and it's done.
