银鳕鱼情 Pan-fired Cod with Slaw

银鳕鱼情 Pan-fired Cod with Slaw

银鳕鱼情 Pan-fired Cod with Slaw的做法说明

您绝对不能错过的深海鳕鱼,鲜嫩多汁,搭配新鲜蔬菜沙拉,简单易学,营养美味,快来试试吧!
This turned out wonderfully. It is simple to cook the cod, and the slaw is a wonderful compliment. Try it out!

银鳕鱼情 Pan-fired Cod with Slaw的食材和调料

鳕鱼
鸡蛋
调料包
蔬菜包

银鳕鱼情 Pan-fired Cod with Slaw的做法与步骤

  1. 1.

    洗净银鳕鱼加少许盐和胡椒粉涂抹两面后,依次裹上淀粉,蛋液和面包糠,备用;

  2. 2.

    准备沙拉:将所有果蔬切块,加入蛋黄酱,醋,糖,盐和胡椒粉搅拌均匀后,放冰箱备用;

  3. 3.

    中高火热锅,倒入橄榄油烧至5成热,将鱼块放入锅中煎炸,至两面金黄,大约每面煎炸2-4分钟;

  4. 4.

    将鱼块放在厨房用纸上吸除多余油脂,依个人口味撒上少许盐和胡椒粉,挤上柠檬汁,配沙拉一起食用。

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