Spinach Mushroom Egg and Ham Cups
Spinach Mushroom Egg and Ham Cups的食材和调料
| deli-style smoked ham | 4 slices |
| olive oil | 1 teaspoons |
| mushrooms, diced | 1/4 cup |
| baby spinach, chopped | 1/2 cup |
| eggs | 2 |
| reduced-fat, shredded cheese (optional) | 1/6 cup |
| fresh ground black pepper(optional) |
Spinach Mushroom Egg and Ham Cups的做法与步骤
- 1.
Preheat the oven to 350 degrees F. Spray a muffin tin with cooking spray.
- 2.
Line 4 of the muffin cups with a slice of ham.
- 3.
Add the oil to a sauté pan and heat over medium-high heat. Add the mushrooms and cook for 3 minutes. Add the spinach and cook for another 3 minutes. Set the vegetables aside to cool.
- 4.
In a medium bowl, whisk together the eggs, spinach and mushrooms, pepper, and cheese (optional).
- 5.
Carefully fill the 4 muffin cups (lined with ham) with the egg mixture until 2/3 full (try to not let eggs drip on the sides underneath the ham slices).
- 6.
Bake for 20-22 minutes, until the eggs are cooked through. Let cool for 5 minutes. Use a fork to go around the edges and loosen the ham and egg cups. Use a fork to scoop out each cup.
