低卡Shake
低卡Shake的食材和调料
| non fat Greek yogurt | 4tsp |
| almond milk | 1/4 cup |
| mango (yellow) | 80g |
| blue berries | 60g |
低卡Shake的做法与步骤
- 1.
Cut mango into small pieces.
- 2.
Put all ingredients into a blender,and then make your own super shake :)
| non fat Greek yogurt | 4tsp |
| almond milk | 1/4 cup |
| mango (yellow) | 80g |
| blue berries | 60g |
Cut mango into small pieces.
Put all ingredients into a blender,and then make your own super shake :)
