Kale抄水，放少许橄榄油在水中。等kale煮软，捞出加盐，醋，橄榄油拌。最后撒上葡萄干和核桃仁
蒜香羽衣甘蓝羽衣甘蓝木耳鸡肉卷苹果柠檬羽衣甘蓝果蔬汁芝麻 Kale Chips 羽衣甘蓝脆片海盐芝麻味羽衣甘蓝脆片！从此和海苔薯片saybyebye！羽衣甘蓝脆片低热量高蛋白减脂健康羽衣甘蓝杏仁奶Green Smoothie思暮雪Kale Almond Milk protein Smoot酸辣羽衣甘蓝(Wholefood重制版)kale & sweet potato salad 羽衣甘蓝烤地瓜沙拉 (减肥快手餐)
