Thai Peanut Tofu Buddha Bowl

Thai Peanut Tofu Buddha Bowl的做法说明
2人份
Thai Peanut Tofu Buddha Bowl的食材和调料
沙拉部分: | |
豆腐(滤水) | 300g |
糙米 | 1/2cup |
新鲜香草(香菜/罗勒/薄荷) | 2tbsp |
娃娃菜(切半) | 6个 |
胡萝卜切丝 | 1个 |
牛油果切片 | 1个 |
小葱切片(葱白部分) | 1个 |
黑白芝麻 | 1tbsp |
花生碎 | 点缀量 |
花生沙拉酱部分: | |
花生酱 | 3tbsp |
绿柠檬汁 | 2tbsp |
是拉差酱 | 1tbsp |
日式酱油 | 1tbsp |
蒜瓣 | 2瓣 |
鲜姜 | 1/2小块 |
枫糖糖浆 | 1tsp |
水 | 6tsp |
Thai Peanut Tofu Buddha Bowl的做法与步骤
- 1.
Instructions As early as possible (the day before is perfect), drain the tofu and press as much water out of it as possible. My go-to strategy for doing this is to wrap it in a dish cloth, then set it in the fridge with a heavy plate on top. Cut the tofu into bite-sized cubes. In a blender or food processor, whirl together all the ingredients for the marinade/dressing. Pour it into a jar or other container. Put the tofu cubes in a bowl or resealable bag along with about half of the peanut sauce. Marinate for 30 mins, or overnight for best results.
- 2.
Preheat the oven to 400F and line a baking sheet with parchment paper. Scatter the marinated tofu pieces out onto the parchment in a single layer. Bake for 30 mins or until crispy and golden, flipping after about 15 minutes. Meanwhile cook the rice according to package directions. Lightly steam the bok choy for 2-3 minutes or until bright green and chop all other ingredients as indicated above. When the rice is ready, mix in the fresh herbs and divide it between 2 bowls. Followed with the steamed bok choy, carrots and sliced avocado.
- 3.
Distribute the tofu between the two bowls and top with green onion, sesame seeds and crushed peanuts. Drizzle additional peanut sauce on top and serve.