MK SLOW ROAST CHICKEN
MK SLOW ROAST CHICKEN的食材和调料
| 1 whole Chicken | |
| 3 onions quarters & 6 cloves crushed garlic | |
| 4 tbsp coconut oil | |
| 1 /2lemon&2rosemary&turmeric | |
| 2tbsp Liquid Aminos or tarmari | |
| Himalayan Rock Salts |
MK SLOW ROAST CHICKEN的做法与步骤
- 1.
preheat oven to 150c. In a crock pot: chicken (breast down) add 3 onion & 6 garlic. add 4 tbsp coconut oil. add 1/2lemon juice & 2 rosemary & turmeric. add 2tbsp liquid aminos Salt to season.
- 2.
lid on the pot. oven 150c for 4 hours. spoon the juices over the chicken hourly. last 30 minutes, lid off. rest for 10 minutes.
- 3.
serve with roast vegetables: 4 cloves Garlic &1 Onion 1 Butternut pumpkin 1 Sweet potato 2 tbsp Coconut oil & 2 tsp Himalayan Rock Salts 1 tsp herbamare 1 sprig rosemary oven at 150°C for 60 – 80 minutes. turn the oven up to 180°C for the last 10 minutes (after taking the chicken out to rest) so they’re nice and crisp on the outside.
- 4.
Or serve with steamed vegetables or salad.
