将午餐肉切块平锅煎至变色（不要放油），将馒头切块倒入，洒上胡椒粉、孜然粉、辣椒粉、青蒜末，翻炒一会儿就OK了，简单又好吃.
SPAM世棒午餐肉杂蔬餐肉焗饭SPAM世棒午餐肉五彩黑椒餐肉炒饭SPAM世棒午餐肉活力餐肉蛋卷SPAM世棒午餐肉肉香满溢餐肉条SPAM世棒午餐肉鲜嫩多汁餐肉茄盒SPAM世棒午餐肉锦上添花餐肉三明治SPAM世棒午餐肉香溢餐肉炒土豆SPAM世棒午餐肉弹嫩餐肉乌冬面午餐肉 (附赠午餐肉煎饼饭)
