Sweet Potato Taco Bowl地瓜塔克碗
Sweet Potato Taco Bowl地瓜塔克碗的做法说明
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Easy, delicious, and vibrant Sweet Potato Taco Bowl! Take taco night up to the next level with this delicious and healthy meal! 不高兴翻了，自己锻炼看
这个是2人份
Sweet Potato Taco Bowl地瓜塔克碗的食材和调料
| medium avocado, sliced 中等大小牛油果切片 | 1个 |
| ground cumin鲜小茴香切碎 | 5克 |
| kosher salt 盐 | 5克 |
| dried oregano 干牛至 | 5g |
| garlic powder 大蒜粉 | 2.5g |
| onion powder 洋葱粉 | 2.5g |
| sweet potatoes, peeled and copped into 1-2" cubes (approx.) 地瓜去皮切块 | 227克 |
| vegetable oil 菜油 | 5克 |
| extra lean ground beef 瘦牛肉靡 | 227克 |
| black beans, drained and rinsed 罐装黑豆沥干 | 150克 |
| corn, either from can or 2 ears of corn (shucked and kernels removed from ear)玉米粒 | 150克 |
| large tomatoes chopped 大番茄切碎 | 2个 |
| medium avocado, sliced 中等大小牛油果切片 | 1个 |
Sweet Potato Taco Bowl地瓜塔克碗的做法与步骤
- 1.
Preheat oven to 220 C 烤箱预热220度
- 2.
In a small bowl mix together chili powder, paprika, cumin, salt, oregano, garlic power, onion powder, and cayenne pepper (if using).小碗把辣椒粉，小茴香，盐，牛至，洋葱粉，大蒜粉，胡椒粉混合
- 3.
Toss sweet potatoes pieces with vegetable oil and half the seasoning mixture from the small bowl, about 2 tablespoons. Bake for 15-20 minutes until tender and cooked through.地瓜和油还有香料混合烤15-20分钟变软
- 4.
Meanwhile, cook beef over medium-high heat for about 5-7 minutes until cooked through. If necessary, drain any large quantities of fat from skillet, 中高火将牛肉煸熟，大概5-7分钟
- 5.
Add beans and remaining seasoning mixture from the small bowl. Toss to fully coat beans and beef with seasoning. Continue to cook until beans are heated through.加入豆类至软进行基本调味
- 6.
mix or put all the ingredients混合在一起或者放在taco上
- 7.
Serve with any desired optional garnishes (sour cream, jalapeños, sliced green onion, chopped cilantro leaves, lime slices, crumbles feta, etc.).也可以加酸奶油，芝士和其他香料-懒得翻了😬
