BANANA-WALNUT CHOCOLATE CHIP MUFFINS (gluten free )
BANANA-WALNUT CHOCOLATE CHIP MUFFINS (gluten free )的做法说明
From ' Paleo chocolate lovers cookbook '
Ingredients for 9 muffins
BANANA-WALNUT CHOCOLATE CHIP MUFFINS (gluten free )的食材和调料
| Dry ingredients | |
| coconut flour | 1/2 cup |
| coconut sugar | 1/3 cup |
| chia seed meal | 1/4 cup |
| ground cinnamon | 1 teaspoon |
| baking powder | 1/2 teaspoon |
| baking soda | 1/2 teaspoon |
| sea salt | 1/4 teaspoon |
| Wet ingredients | |
| banana | 1 cup |
| eggs | 3 |
| coconut milk | 1/4 cup |
| vanilla extract | 1/4 cup |
| FOLD INS | |
| chopped dark chocolate | 1.5 ounces |
| walnut pieces | 1/2 cup |
BANANA-WALNUT CHOCOLATE CHIP MUFFINS (gluten free )的做法与步骤
- 第1步.
as above
小贴士
alternative methods :
2 or 3 very ripe bananas
½ cup (112 g) grass-fed butter, melted
4 eggs
½ cup (56 g) almond flour
½ cup (56 g) coconut flour
1/3 cup (64 g) coconut palm sugar
¼ cup (25 g) walnuts, finely chopped
¾ teaspoon baking soda
¾ teaspoon cinnamon
½ teaspoon vanilla extract
Pinch of sea salt
Preheat the oven to 350°F (180°C, or gas mark 4). Line a 12-cup muffin pan with silicone or paper muffin liners, or grease the cups.
In a mixing bowl, mash the bananas well with a fork. You should have about 1 cup (225 g). Add the butter and then stir in the eggs, almond flour, coconut flour, coconut palm sugar, walnuts, baking soda, cinnamon, vanilla, and salt. Stir until you have a nice smooth consistency. Pour the batter into the prepared muffin
cups about two-thirds full. Bake for 20 minutes, or until a tooth-pick inserted in the center of a muffin comes out clean.
