Poha or Powa - Indian Rice Dish
Poha or Powa - Indian Rice Dish的做法说明
Total: 30 mins
Prep: 10 mins
Cook: 20 mins
Yield: 3 to 4 servings
From western India, Poha, made from flattened rice, is an easy-to-cook, nutritious snack. It is often eaten for breakfast or brunch. Add extra zing to Poha by serving it with Mint-Coriander Chutney!
Poha来自印度西部，由碾碎的米饭制成，是一种易于烹饪、营养丰富的小吃。它经常作为早餐或早午餐吃。加入薄荷香菜酸辣酱来增加Poha的口感!
Poha or Powa - Indian Rice Dish的食材和调料
| poha灯笼果 (flattened rice) | 2 cups |
| 菜油/菜籽油/葵花籽油 | 2 tbsp |
| 芥菜籽 | 1 tsp |
| 咖喱叶 | 5-6 |
| green chilies绿辣椒(slit lengthwise) | 2（可选） |
| medium onion (chopped fine) | 1 |
| large potato | 1 |
| 去皮花生 | 1把 |
| 姜黄粉 | 少量 |
| lime 青柠(juiced) | 1/2 |
| 盐 | 适量 |
| 香菜 | 装饰用 |
Poha or Powa - Indian Rice Dish的做法与步骤
- 1.
收集材料 Gather the ingredients.
- 2.
Put the poha in a sieve and wash under running water for 2 minutes.将poha放入筛子中，在流水下冲洗2分钟。
- 3.
放在一边沥干Keep aside to drain.
- 4.
在平底锅中用中火加热油，加入芥末籽、咖喱叶和青辣椒。 Heat the oil in a pan on a medium flame and add the mustard seeds, curry leaves, and green chilies.
- 5.
炸至溢出物停止，然后加入洋葱。煎至软透。 Fry till the spluttering stops and then add the onion. Fry till soft and translucent.
- 6.
加入花生和土豆，经常搅拌，煮2 - 3分钟。 Add the peanuts and potatoes and frequently stir, cooking for 2 to 3 minutes.
- 7.
将poha完全沥干，除去所有水分，加入上述混合物中。加入姜黄粉，搅拌均匀。 Drain the poha completely to remove all water and add it to the above mix. Add the turmeric powder and stir well to blend all ingredients.
- 8.
再煮一分钟。把火关掉。将酸橙汁倒在poha上拌匀。 Cook for another minute. Turn off the fire. Pour lime juice over the poha and mix well.
- 9.
用切碎的香菜装饰，趁热上桌。波哈和薄荷香菜酸辣酱一起吃味道很棒! Garnish with chopped coriander and serve while hot. Poha tastes great with mint-coriander chutney!
- 第10步.
Enjoy!
