秋葵嫩豆腐 Okra Soft Tofu

秋葵嫩豆腐 Okra Soft Tofu的食材和调料
秋葵*okra | 6个 (85克)*6 (85g) |
嫩豆腐 (内酯豆腐) *soft tofu | 一盒 (300克)*1 box (300g) |
醋*vinegar | 1汤匙*1 tablespoon |
生抽*light soy sauce | 2茶匙*2 teaspoons |
糖*sugar | 1/2茶匙*1/2 teaspoon |
海苔丝*sea sedge shreds | 少许*dash |
或*or | |
寿司海苔*sushi sea sedge | 1/8片*1/8 slice |
熟白芝麻*ripe white sesame seed | 1/4茶匙*1/4 teaspoon |
秋葵嫩豆腐 Okra Soft Tofu的做法与步骤
- 第1步.
调料用量勺量好,若是没有海苔丝可把1片寿司海苔取1/8用厨房剪刀剪成海苔丝。 Measure up seasonings by measuring spoons. If there is no sea sedge shreds, you can take 1/8 slice of sushi sea sedge and cut it into sea sedge shreds with kitchen scissors.
- 第2步.
2. 将盐洒在在秋葵上,再用小麦秸秆竹炭牙刷搓洗其表面。 Sprinkle salt on okra and clean the surface with wheat stalks bamboo charcoal toothbrush.
- 第3步.
大火煮沸一锅水,将秋葵放入烫三分钟。 Boil a pot of water by high heat and use it to cook the okra for three minutes.
- 第4步.
捞出秋葵放凉。把豆腐切成方片摆盘。将醋,生抽,糖倒在小碗中搅拌均匀。 Fish out the okra and let it cool down. Cut the tofu into square slices. Pour vinegar, light soy sauce and sugar in a small bowl and stir evenly.
- 第5步.
秋葵切片,摆在豆腐片上方,撒上海苔丝,淋上酱料,再撒上白芝麻。 Cut okra into slices, placed them on the tofu, sprinkle the sea sedge shreds on the top, pour the sauce and sprinkle with white sesame seeds.
- 第6步.
小麦秸秆竹炭牙刷淘宝购买连接: Wheat stalks bamboo charcoal toothbrush Taobao purchase link: https://item.taobao.com/item.htm?spm=a1z09.2.0.0.3ed22e8ds3KhP2&id=578807770637&_u=81l5ceorb059
小贴士
秋葵嫩豆腐食谱来自@小白素食记录
Okra Soft Tofu recipe from @小白素食记录
https://www.xiachufang.com/recipe/100448275/