能量炸弹 Energy Bomb
能量炸弹 Energy Bomb的做法说明
搬家前努力为行李肩负努力一波
能量炸弹 Energy Bomb的食材和调料
| butter | 20克 |
| egg | 1只 |
| couscous | 50g |
| basmati | 40g |
| twinings tea bag(mango and lychee) | 2包 |
| honey | 8-10g |
| boiled water | 1碗 |
| quaker granola(honey and almond) | 三把 |
能量炸弹 Energy Bomb的做法与步骤
- 第1步.
① Soak couscous and rice in teabag-immersed water for at least 2 hours(only 1 hour for quick-cooked rice).
- 2.
② Add 8-10g honey, a proper amount of granola, an egg, and 20g butter in the drained rice and couscous.
- 3.
③ Preheat the oven and bake.
- 4.
④ Enjoy.
小贴士
大家烤箱都有自己的脾气，看着调温度就好。精髓是果茶和麦片，give all credits to them.
