Beef Stew with Marshed Potato 炖牛肉&土豆泥
Beef Stew with Marshed Potato 炖牛肉&土豆泥的食材和调料
| Beef Chunk Roast 牛肩肉 | 1½ lb |
| Potatoes(peeled and diced)土豆削皮切块 | 3 cups |
| Carrots(peeled and sliced into large chunks)胡萝卜削皮切大块 | 2 cups |
| Onion(large dice)洋葱切大块 | 2 cups |
| Celery(sliced into large chunks)西芹切大块 | 1 cup |
| Fresh Thyme 新鲜百里香 | 4 sprigs |
| Fresh Bay leaf 新鲜月桂叶 | 2 |
| Garlic（smashed)蒜压扁 | 5 |
| Cooking Sherry 雪利酒 | 1 cup |
| Beef stock 牛肉高汤 | 2 quarts |
| Flour 面粉 | ¼ cup |
| Tomato Paste 蕃茄膏 | 2 tbsp |
| Vegetable Oil 蔬菜油 | 3 tbsp |
| Green Peas(frozen)青豆（冰冻） | 1 cup |
| Salt 盐 | TT |
| Pepper 黑椒粉 | TT |
| Parsley 香叶 | Garnish |
Beef Stew with Marshed Potato 炖牛肉&土豆泥的做法与步骤
- 1.
Cut the beef into 1 inch pieces and season well with salt and pepper. 将牛肉切成1英寸大小，用盐和黑椒粉调味。
- 2.
Heat oil in a pot and sear the beef to a golden brown on each side. Set the beef aside. 锅中油加热，把牛肉的两面都煎成金黄，放一边待用。
- 3.
Add the onion to the pot and cook until browned. Add flour and cook with the onion. Add the tomato paste and wine to deglaze.把切好的洋葱倒入煎过牛排的锅中炒至焦黄，加入面粉翻炒，再加入蕃茄膏并用酒炝锅。
- 4.
Put in the garlic, thyme, bay leaf and beef stock and bring to a boil, then simmer for about 1 hour until the meat begins to get tender. Add the carrots, celery and potatoes and cook another 30 minutes, until they are tender. /season to taste and add the peas and allow them to heat up, about 10 minutes. 放入蒜，百里香，月桂叶和牛肉高汤烧开，慢火炖1小时直至肉变软。再加入胡萝卜、西芹和土豆再炖半小时，加入盐和黑椒粉调味，再加入青豆煮10分钟。
- 5.
Serve garnished with parsley. 用香叶碎装饰装盘。
