藜麦牛油果番茄菠菜沙拉
藜麦牛油果番茄菠菜沙拉的做法说明
原方：https://www.thegardengrazer.com/2014/04/quinoa-avocado-spinach-power-salad.html?m=1
藜麦牛油果番茄菠菜沙拉的做法与步骤
- 1.
Cook the quinoa according to package directions.* Meanwhile, roughly chop the spinach. Place in a large bowl.
- 2.
Mince garlic, and add to spinach. Slice the green onions, halve the cherry tomatoes, and dice the avocado.
- 3.
When quinoa is done cooking, add it to the large bowl with spinach and toss. (The heat from the quinoa will lightly wilt the spinach and mellow the garlic.)
- 4.
Add the green onions, tomatoes, red wine vinegar, and salt. Stir to combine. Add the avocado and lightly toss.
小贴士
1.煮藜麦饭，麦和水的比例是1:1.5，大火煮开，马上转小火15分钟，全程盖好锅盖。
2.Add some beans for an extra protein punch, change up the veggies, or use fresh lemon/lime juice in the dressing instead of red wine vinegar
