BEEF COCONUT WRAP
BEEF COCONUT WRAP的做法说明
转自YouTube: Chloe Ting
链接：https://www.youtube.com/watch?v=7FREImj5sSs&t=301s
This will make about 4-5 depending how big your serving size is. Recommend to add half an avocado when you're going to have them. Avocado mayo is also so good with it!
This is also keto friendly if you use 1-2 coconut wrap per serving.
BEEF COCONUT WRAP的食材和调料
| Minced Beef | 1kg |
| Red Bell Pepper | 1 |
| Green Bell Pepper | 1 |
| Onion | 1/2 |
| Carrot | 1 |
| Apple Cider Vinegar | 3tbs (adjust to your liking) |
| Ginger Powder | 1tps |
| Cumin | 1tbs (adjust to your liking) |
| Black Beans | 1 pack or 1 can |
| Tomato Paste | 4-5tbs |
| Salt | |
| Black Pepper | Optional |
| Avocadoes |
BEEF COCONUT WRAP的做法与步骤
- 第1步.
All the things you need.
- 第2步.
Cooked minced beef with coconut oil and salt.
- 第3步.
Once it's brown add cumin, ginger powder and tomato paste.
- 第4步.
Stir it well then add apple cider vinegar.
- 5.
You can then add all the vegetables and black beans and cook them with the beef together or separately.
- 第6步.
Cook until vegetables is tender.
- 第7步.
Serve it with sliced avocado in a coconut wrap, or serve it with half a smashed avocado. One container will make about 3 wraps.
