Matcha Protein Bites
Matcha Protein Bites的做法说明
from clean&delicious
Matcha Protein Bites的食材和调料
| almond butter | 4 tbsps |
| rolled oats | 1/2 cup |
| vanilla protein powder | 1 scoop |
| matcha powder | 1 tbsp |
| chia seeds | 1 tbsp |
| honey | 1 tbsp |
| coconut oil | 2 tsp |
| pinch of sea salt |
Matcha Protein Bites的做法与步骤
- 1.
Combine all ingredients in a food processor and blend until mixed together. The mixture will resemble sand but stick together when squished with your finger.
- 2.
Scoop a small amount of the mixture (13 grams for each ball to get 12 balls total) and form into a ball with your hands.
- 3.
Place a plate or baking sheet lined with parchment paper and repeat until you have made 12 balls.
- 4.
Transfer to an airtight container and store in the fridge for up to two weeks.
小贴士
Nutrients per ball: Calories: 72; Total Fat: 4.3g; Saturated Fat: 0.9g; Cholesterol: 0mg; Sodium: 9mg Carbohydrate: 5.5g; Dietary Fiber: 1.5g; Sugars: 1.9g; Protein: 4.5g
