抗炎·红菜头超级水果Smoothie

抗炎·红菜头超级水果Smoothie的做法说明

出处：https://www.simplegreensmoothies.com/recipes/foods-that-fight-inflammation-anti-inflammatory-green-smoothie

INGREDIENTS for 2
2 cups baby kale
1 small beet peeled and chopped
1 cup water
1 orange peeled
2 cups mixed berries frozen
1 cup pineapple frozen
1 tablespoon fresh ginger grated or chopped
1 tablespoon coconut oil

INSTRUCTIONS
Place baby kale, beet, water, and orange into a blender. Puree until smooth.

Add remaining ingredients and blend again until smooth.

RECIPE NOTES
Carrots can be substituted for the beets.
Mango can be substituted for the pineapple.