美式中餐•左宗棠花菜[General Tso's Cauliflower]

美式中餐•左宗棠花菜[General Tso's Cauliflower]

美式中餐•左宗棠花菜[General Tso's Cauliflower]的做法说明

Make a Chinese take-out favorite-General Tso's Chicken-vegan by swapping in cauliflower instead.

美式中餐•左宗棠花菜[General Tso's Cauliflower]的食材和调料

1/2 杯
海鲜酱2大勺
酱油1大勺
料酒1大勺
米醋1大勺
玉米淀粉1大勺
菜油3大勺
花菜4杯,切小颗
2根,sliced
2瓣,minced
毛豆1杯

美式中餐•左宗棠花菜[General Tso's Cauliflower]的做法与步骤

  1. 第1步.

    Combine water, hoisin, soy sauce (or tamari), rice wine (or sherry), rice vinegar and cornstarch in a small bowl. Set aside.

    美式中餐•左宗棠花菜[General Tso's Cauliflower]的做法步骤 第1步
  2. 第2步.

    Heat oil in a large nonstick skillet over medium-high heat. Add cauliflower and cook, stirring occasionally, until beginning to brown, 4 to 6 minutes.

    美式中餐•左宗棠花菜[General Tso's Cauliflower]的做法步骤 第2步
  3. 第3步.

    Add scallions and garlic; cook, stirring, until fragrant, about 15 seconds.

    美式中餐•左宗棠花菜[General Tso's Cauliflower]的做法步骤 第3步
  4. 第4步.

    Add edamame; cook, stirring often, until heated through, 2 to 3 minutes.

    美式中餐•左宗棠花菜[General Tso's Cauliflower]的做法步骤 第4步
  5. 第5步.

    Whisk the reserved sauce and add it to the pan; cook, stirring, until thick and coating the cauliflower, about 1 minute. Serve sprinkled with crushed red pepper, if desired.

    美式中餐•左宗棠花菜[General Tso's Cauliflower]的做法步骤 第5步
  6. 第6步.

    Serve over cooked brown rice to round out this delicious, easy dinner.

    美式中餐•左宗棠花菜[General Tso's Cauliflower]的做法步骤 第6步

小贴士

Nutrition information

Serving size: 1 cup
Per serving: 206 calories; 13 g fat(1 g sat); 5 g fiber; 17 g carbohydrates; 7 g protein; 68 mcg folate; 0 mg cholesterol; 5 g sugars; 2 g added sugars; 300 IU vitamin A; 56 mg vitamin C; 60 mg calcium; 2 mg iron; 354 mg sodium; 360 mg potassium
Nutrition Bonus: Vitamin C (93% daily value)
Carbohydrate Servings: 1
Exchanges: 2 fat, 1½ vegetable, ½ carbohydrate, ½ lean protein

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