美式中餐•左宗棠花菜[General Tso's Cauliflower]
![美式中餐•左宗棠花菜[General Tso's Cauliflower]](https://img.lezuocai.com/recipe/cover/4d/4dd96276a220a3936d7db6c739eb1e3f.jpg_w850.jpg)
美式中餐•左宗棠花菜[General Tso's Cauliflower]的做法说明
Make a Chinese take-out favorite-General Tso's Chicken-vegan by swapping in cauliflower instead.
美式中餐•左宗棠花菜[General Tso's Cauliflower]的食材和调料
| 水 | 1/2 杯 |
| 海鲜酱 | 2大勺 |
| 酱油 | 1大勺 |
| 料酒 | 1大勺 |
| 米醋 | 1大勺 |
| 玉米淀粉 | 1大勺 |
| 菜油 | 3大勺 |
| 花菜 | 4杯,切小颗 |
| 香葱 | 2根,sliced |
| 大蒜 | 2瓣,minced |
| 毛豆 | 1杯 |
美式中餐•左宗棠花菜[General Tso's Cauliflower]的做法与步骤
- 第1步.
Combine water, hoisin, soy sauce (or tamari), rice wine (or sherry), rice vinegar and cornstarch in a small bowl. Set aside.
![美式中餐•左宗棠花菜[General Tso's Cauliflower]的做法步骤 第1步](https://img.lezuocai.com/recipe/steps/f0/f0c6e0ae8f506aa05819abe36906bbb9.jpg_w300.jpg)
- 第2步.
Heat oil in a large nonstick skillet over medium-high heat. Add cauliflower and cook, stirring occasionally, until beginning to brown, 4 to 6 minutes.
![美式中餐•左宗棠花菜[General Tso's Cauliflower]的做法步骤 第2步](https://img.lezuocai.com/recipe/steps/72/72803ff1f76a3865049b7fe1ae18d61c.jpg_w300.jpg)
- 第3步.
Add scallions and garlic; cook, stirring, until fragrant, about 15 seconds.
![美式中餐•左宗棠花菜[General Tso's Cauliflower]的做法步骤 第3步](https://img.lezuocai.com/recipe/steps/ed/ed8ed31263d6b8b6d98f991f20798f6c.jpg_w300.jpg)
- 第4步.
Add edamame; cook, stirring often, until heated through, 2 to 3 minutes.
![美式中餐•左宗棠花菜[General Tso's Cauliflower]的做法步骤 第4步](https://img.lezuocai.com/recipe/steps/45/45f4d1ef8c0de3eb3c9d7db67a28094e.jpg_w300.jpg)
- 第5步.
Whisk the reserved sauce and add it to the pan; cook, stirring, until thick and coating the cauliflower, about 1 minute. Serve sprinkled with crushed red pepper, if desired.
![美式中餐•左宗棠花菜[General Tso's Cauliflower]的做法步骤 第5步](https://img.lezuocai.com/recipe/steps/2e/2e33dd9b245c90db942ac04272bdc5cd.jpg_w300.jpg)
- 第6步.
Serve over cooked brown rice to round out this delicious, easy dinner.
![美式中餐•左宗棠花菜[General Tso's Cauliflower]的做法步骤 第6步](https://img.lezuocai.com/recipe/steps/0c/0c5e6935c1babdc282a5f2e285f33a72.jpg_w300.jpg)
小贴士
Nutrition information
Serving size: 1 cup
Per serving: 206 calories; 13 g fat(1 g sat); 5 g fiber; 17 g carbohydrates; 7 g protein; 68 mcg folate; 0 mg cholesterol; 5 g sugars; 2 g added sugars; 300 IU vitamin A; 56 mg vitamin C; 60 mg calcium; 2 mg iron; 354 mg sodium; 360 mg potassium
Nutrition Bonus: Vitamin C (93% daily value)
Carbohydrate Servings: 1
Exchanges: 2 fat, 1½ vegetable, ½ carbohydrate, ½ lean protein














