Protein Pancake
Protein Pancake的做法说明
For losing weight
Protein Pancake的食材和调料
| Eggs | 1 |
| Protein powder | 1 scoop |
| Original Quaker Oatmeal | 1 package |
| Water | 1 cup |
Protein Pancake的做法与步骤
- 第1步.
Mix them up and pour into pan. Wait for 2 mins, flip it up for 2 mins. Done! Calories 365 Carbs 34g Protein 38g Fat 7g
小贴士
Substitute water for milk.
Add some butters for flavor.
