(自留)Beans Patties
(自留)Beans Patties的做法说明
自留方，有机会再多做几次
(自留)Beans Patties的食材和调料
| Pinto Beans（cooked， drained） | 3 cups |
| Panko | 1/2 cup + 2 tbsp |
| Italian breadcrumbs | 2 tbsp |
| Salsa | 1/2 cup |
| Salt & Pepper | |
| Chili Powder | |
| Garlic Powder | |
| Garlic, minced | 4 cloves |
| Cumin | 1 1/2 tsp |
| lemon juice | 1 tbsp |
| Southwestern Mix | ~1 dash |
| Paprika | |
| Red Pepper Flakes | |
| -B- | |
| 1 small onion, diced | |
| 4 small mushrooms, finely diced | |
| Flaxseed（grounded） | 2 tbsp |
| Eggs | 2 |
| Whole Wheat Flour | 0-2 tbsp |
(自留)Beans Patties的做法与步骤
- 1.
Mix ingredients in the 1st part, season to taste
- 2.
Add ingredient B, chill in the fridge for 15-20 min
- 3.
Shape into patties, line on parchment papers. Dough might be sticky. Makes 16 small patties Bake at 350F for 30-45 min
- 第4步.
Enjoy
小贴士
6g Protein
110 Cal
4g Fiber
16g Carbs
