绿色排毒果昔
绿色排毒果昔的食材和调料
| 基本材料: - 1中*香蕉(新鲜或冷冻) 1/3*鳄梨 1把新鲜菠菜 - 1 / 2到1杯切碎的黄瓜(去皮) - 1 / 2到1杯水(或纯椰汁 | 1 |
| 可选的材料: 1平茶匙冷榨椰子油 - 2茶匙的籽(用6茶匙水浸泡几分钟) 1汤匙无糖杏仁黄油 - 2汤匙干燕麦片 - 1茶匙螺旋藻或球藻粉 | 1 |
绿色排毒果昔的做法与步骤
- 第1步.
准备食材 ) Essential Ingredients: -1 medium *banana (fresh or frozen) -1/3 medium *avocado -1 handful fresh baby spinach -1/2 to 1 cup chopped cucumber (peeled) -1/2 to 1 cup water (or pure coconut water) -ice to taste
- 2.
用搅拌机打碎所有食材 Optional Ingredients: -1 flat teaspoon cold-pressed coconut oil -2 teaspoons chia seeds (soaked with 6 teaspoons water for a few mins) -1 Tablespoon unsweetened almond butter -2 Tablespoons dry rolled oats -1 teaspoon spirulina or chlorella powder (serves one)
