多彩轻食皮塔饼 full of color pitta bread
多彩轻食皮塔饼 full of color pitta bread的做法说明
夏天没有胃口最好的喂饱自己的人方法！
It's for summer!
多彩轻食皮塔饼 full of color pitta bread的食材和调料
| 胡萝卜carrot | |
| 西葫芦zucchini | |
| 小扁豆 lentil | |
| 芽苗菜 sprouts | |
| 全麦皮塔饼 pitta bread | |
| 苹果醋 apple cider vinegar | |
| 橄榄油 olive oil | |
| 姜黄粉 tumeric | |
| 孜然 cumin | |
| 胡椒粉 pepper |
多彩轻食皮塔饼 full of color pitta bread的做法与步骤
- 第1步.
胡萝卜搓丝，西葫芦切丁，可以根据个人口味加入腌制的蔬菜增味，小扁豆沸水煮20分钟后取出加入。 Carrots, zucchini, and some pickles of your own choice if you like. Lentils need to be boiled for 20 minutes.
- 第2步.
混合酱汁，橄榄油，苹果醋，姜黄粉，少量自然，辣的调味料可以根据个人喜好加入。 Mixing your dressing. Olive oil, apple cider vinegar, turmeric and cumin. Spicy up personal choice.
- 第3步.
混起来备用！ Mix them all!
- 第4步.
在煎锅上加热一下皮塔饼，对半剪开。不加油。 Heat your pitta bread in a pan. Mine came frozen so it takes longer. Cut them in half.
- 第5步.
选择你喜欢的酱料涂在皮塔饼口袋里面，我选择的是素食杏仁酱。 Spread your choice of butter inside the pitta bread. I used vegan almond butter.
- 第6步.
最后用芽苗菜点缀就完成啦！ Top with some sprouts and you are done!
