樱桃杏仁能量棒

樱桃杏仁能量棒的做法与步骤

1. 1.

   可生吃也可以烤一下再吃，如果需要烤请提前预热烤箱350F These bars can be eaten raw or they can be baked. If you wish to bake them preheat your oven to 350°

2. 2.

   烤盘铺油纸，油纸稍大点方便烤完拎出来 Line an 8" x 8" pan with baking parchment. Make sure a little hangs over the sides so you can lift it out easily when ready.

3. 3.

   混合枫糖，杏仁酱／花生酱，苹果酱，盐 Put maple syrup, almond butter, apple sauce and salt into a large bowl and stir together so it's well combined and smooth.

4. 4.

   混合物中倒入燕麦，樱桃干，杏仁，亚麻籽，chia籽。混匀。 Pour in the oats, cherries, almonds, flax and chia. Stir well together. It is a very stiff mixture so is a little difficult to stir.

5. 5.

   混合物倒入烤盘，压平 Spoon into the pan and press down really well all over.

6. 6.

   如果不想烤，用铝箔包一下放冰箱3-4小时 If you do not wish to bake the granola bars then cover the tin with cling wrap and place in fridge for at least 3 - 4 hours.

7. 7.

   如果需要烤，大概20-25分钟，直到边缘金黄。放凉待用 If you are baking then place in the preheated oven and bake for 20 - 25 minutes. Remove when the edges start to go golden brown. Mine took 22 minutes. Leave to cool for about 20 minutes.

8. 8.

   取出，切块，开吃！ 冰箱存储3周左右 Lift out of the tin using the excess paper as handles and place on a chopping board. Cut into 10 even pieces. Store wrapped in the fridge for up to 3 weeks.