【生酮keto/原食】苏格兰蛋 PALEO SCOTCH EGGS
【生酮keto/原食】苏格兰蛋 PALEO SCOTCH EGGS的做法说明
转载自http://www.ditchthecarbs.com/2014/07/30/paleo-scotch-eggs/
食谱是6份的用量
1 tbsp=15 ml
1 tsp=5 ml
1 oz=28 g
1 cup = 16 tbsp = 48 tsp = 240 ml
Serving size: 1 Scotch Egg
Calories: 167
Fat: 9.8g
Carbohydrates: 0g
Sugar: 0g
Protein: 20.7g
【生酮keto/原食】苏格兰蛋 PALEO SCOTCH EGGS的食材和调料
| 鸡蛋 eggs | 6 |
| 猪肉末（或其他肉末） ground/minced pork (or meat of choice) | 500g / 1 lb |
| 香草或香料（如鼠尾草、咖喱粉、迷迭香、欧芹、芥末） herb or spice of choice such as sage, curry powder, rosemary, parsley, mustard | 2 tsp |
| 盐 salt | ½ tsp |
【生酮keto/原食】苏格兰蛋 PALEO SCOTCH EGGS的做法与步骤
- 1.
鸡蛋煮4分钟，然后放入冷水。Boil the eggs for 4 minutes. Drain the saucepan of hot water, then immediately cover the eggs in cold water so they will be cool enough to be peeled.
- 2.
鸡蛋剥壳，用厨房纸擦干。Peel the eggs and pat dry with kitchen paper. This will let the pork mince mixture to stick to the egg easier.
- 3.
肉末加入你喜欢的香料并混合均匀。Mix the pork mince with whichever herbs and spices you like.
- 第4步.
取一小把肉末，摊在手中，用肉糜包裹住蛋。Get a small handful of the pork mince and flatten it in your hand, almost like making a very thin hamburger pattie. Place the egg onto the mince and slowly work the mince around the egg, massaging the mince to completely cover the egg.
- 第5步.
烤箱180℃烤制30分钟。Place all the Paleo Scotch Eggs in a oiled baking tray, and cook for 30 minutes at 180C/350F.
