【生酮ketogenic】低碳水面包 The Low-Carb Bread

【生酮ketogenic】低碳水面包 The Low-Carb Bread的做法说明

转载自https://www.dietdoctor.com/recipes/the-low-carb-bread
食谱是6份的用量
1 tbsp=15 ml
1 tsp=5 ml
1 oz=28 g
1 cup = 16 tbsp = 48 tsp = 240 ml

Fat 70%
Protein 16%
Carbs 5%
2 g carbs / serving

【生酮ketogenic】低碳水面包 The Low-Carb Bread的食材和调料

杏仁粉almond flour	1¼ cups
洋车前子粉ground psyllium husk powder	5 tbsp
泡打粉baking powder	2 tsp
海盐sea salt	1 tsp
苹果醋apple cider vinegar	2 tsps
开水boiling water	1¼ cups
蛋白egg whites	3
芝麻sesame seeds

【生酮ketogenic】低碳水面包 The Low-Carb Bread的做法与步骤

1.
烤箱预热至175℃，将干性材料在一个碗中混合均匀。Preheat the oven to 350°F (175°C). Mix the dry ingredients in a bowl.
2.
加入开水，边加入醋以及蛋白，边用手持搅拌器搅拌约30秒。注意不要搅拌过度，浓稠程度类似培乐多。（橡皮泥）Bring the water to a boil and add this, the vinegar and egg whites to the bowl, while whisking with a hand mixer for about 30 seconds. Don't overmix the dough, the consistency should resemble Play-Doh.
3.
面团分4或8份。Form with moist hands into 4 or 8 pieces of bread. You can also make hot dog or hamburger buns.
4.
根据面包大小，放烤箱下层烤50-60分钟。轻敲面包顶部能听到清脆的空壳声时就烤好了。 Bake on lower rack in oven for 50–60 minutes, depending on the size of your bread. They’re done when you hear a hollow sound when tapping the bottom of the bun.
5.
可以抹上黄油吃。储藏：放入冰箱冷藏或冷冻。Serve with butter and toppings of your choice. Store the bread in the fridge or freezer.