【生酮ketogenic】黄油咖啡/防弹咖啡 bulletproof coffee

【生酮ketogenic】黄油咖啡/防弹咖啡 bulletproof coffee的做法说明

转载自http://www.tasteaholics.com/recipes/drinks/how-to-make-butter-coffee/
食谱是1份的用量。
1 tbsp=15 ml
1 tsp=5 ml
1 oz=28 g
1 cup = 16 tbsp = 48 tsp = 240 ml

Macros per serving:
• 230 Calories
• 25g of Fat
• 0g of Protein
• 0g of Carbs
每份：
• 230卡路里
• 25g脂肪
• 0g蛋白质
• 0g净碳水化合物

【生酮ketogenic】黄油咖啡/防弹咖啡 bulletproof coffee的食材和调料

water（水）	1 cup
coffee（咖啡豆，不是必须，速溶也可）	2 tbsp
grass fed butter（草饲黄油，普通也可）	1 tbsp
coconut oil（椰子油）	1 tbsp

【生酮ketogenic】黄油咖啡/防弹咖啡 bulletproof coffee的做法与步骤

第1步.
按你自己喜欢的方式制作一杯咖啡。Make a cup of coffee your favorite way. We like to use a Turkish Coffee Pot. We simply simmer ground coffee in water for about 5 minutes and then strain it into our cup. You can also use a Moka Pot, a French press, or a coffee machine!
第2步.
把泡好的咖啡倒进搅拌机，加入黄油和椰子油，搅拌10秒左右（根据自己的搅拌机酌情增加时间，我的话一般是二十秒左右）Pour your brewed coffee into your blender (like a Nutribullet) and butter and coconut oil. Blend for about 10 seconds. You'll see it instantly become light and creamy!
第3步.
完成后就可以把咖啡到入杯子里享用了，如果你喜欢，也可以再加一些肉桂粉或者打发的鲜奶油。Pour the butter coffee into a mug and enjoy! Add in any other ingredients you’d like in this step like cinnamon or whipped cream!