【生酮ketogenic】西葫芦面 低碳水low carb/gluten-free/paleo
【生酮ketogenic】西葫芦面 低碳水low carb/gluten-free/paleo的做法说明
转载自http://www.tasteaholics.com/recipes/sides/how-to-make-zoodles-zucchini-noodles/
食谱是2份的用量。
1 tbsp=15 ml
1 tsp=5 ml
1 oz=28 g
1 cup = 16 tbsp = 48 tsp = 240 ml
Macros per 100 grams:
• 20 Calories
• 0g of Fat
• 1g of Protein
• 2g of Net Carbs
每100g：
• 20卡路里
• 0g脂肪
• 1g蛋白质
• 2g净碳水化合物
【生酮ketogenic】西葫芦面 低碳水low carb/gluten-free/paleo的食材和调料
| zucchini（西葫芦） | 1个 |
【生酮ketogenic】西葫芦面 低碳水low carb/gluten-free/paleo的做法与步骤
- 第1步.
西葫芦洗净，去两头。Wash your zucchini and trim the ends off.
- 第2步.
用zoodler（也就是个类似刨丝刀的工具，贴士中放上链接）把西葫芦刨成面条状。Using your zoodler, spiralize your zucchini by twisting it into the tool like a pencil into a pencil sharpener. Do this until almost the entire zucchini is spiralized.
- 第3步.
也可以用刨皮器代替（刀头要像图中这样可以刨出条状的）。Alternatively, you can use a special vegetable peeler with teeth so create your noodles.
- 第4步.
最后要小心伤到手指，刨至图中这样即可。The very end up of it may be difficult to fit without hurting your fingers so you should end up with something like this:
- 第5步.
热锅，加入橄榄油（高温烹饪不要用橄榄油），中火烹饪五分钟，持续翻面。西葫芦面会变软但不应该是湿软的。撒适量盐和胡椒粉，即可享用。Heat up a pan with a bit of olive oil on medium heat and cook your zoodles for about 5 minutes. Use tongs to turn them continuously. The zoodles should be softer but not soggy. Sprinkle with salt and pepper and enjoy with your favorite dish!
小贴士
专门制作西葫芦面的工具zoolder：https://www.amazon.com/Spiral-Slicer-Spiralizer-Complete-Bundle/dp/B00J19AR7W/ref=as_li_ss_tl?s=kitchen&ie=UTF8&qid=1458327554&sr=1-2&keywords=zoodler&linkCode=sl1&tag=tasteaholic09-20&linkId=1716e202e7c0890de50948bd8f886485
