【原始饮食】BBQ Bacon Cheeseburger Waffles

【原始饮食】BBQ Bacon Cheeseburger Waffles

【原始饮食】BBQ Bacon Cheeseburger Waffles的做法说明

Most of you already know I’m a big fan of savory food, so if you are too – you’ll definitely appreciate this new found favorite of mine! Now, you may be thinking this sounds just a tad too decadent, but it is definitely worth the time it takes to make! The crispy cauliflower waffle is a fantastic counter-part to the sweet and salty ground beef and bacon mixture. The cheese on top is just like the icing on a cake – it has to be there and you know it’s all the much better for being so.
I will be the first to say that this meal is pretty calorie dense. If your macros allow for it (which luckily mine do), you can eat an entire waffle for yourself and not even feel bad about it. If you keep up with the website, you also know that I don’t condone a daily snacking habit – so your macros should definitely allow for a meal like this if you’re looking to eat the entire waffle (which is a very generous portion).

On a side note, over the last few months I’ve become pretty acquainted with cauliflower crumbles. They’re convenient for me: I can rice them extremely quickly to cook right away, I can add them to eggs or other quick dishes to get a really nice flavor, texture, and a vegetable into my meal. Overall, I recommend them – they’re not Trader Joe’s riced cauliflower, but that stuff seems to be sold out just about every time you go.

Yields 2 servings of BBQ Bacon Cheeseburger Waffles

【原始饮食】BBQ Bacon Cheeseburger Waffles的食材和调料

# The Waffles
Cheddar Cheese1.5 oz
large Eggs2
Cauliflower Crumbles125g
Garlic Powder1/4 tsp
Onion Powder1/4 tsp
Almond Flour4 tbsp
Parmesan Cheese3 tbsp
Salt and Pepper to Taste
# The Topping
Ground Beef (70/30)4 oz
Bacon, chopped4 slices
Sugar-free BBQ Sauce4 tbsp
Cheddar Cheese1.5 oz
Salt and Pepper to Taste

【原始饮食】BBQ Bacon Cheeseburger Waffles的做法与步骤

  1. 第1步.

    Shred up 3 oz. worth of cheese. Half will go into the waffle and half will go on top, so make sure you keep it to the side. Grating your cheese (either by hand or in a food processor) is always a good idea as it keeps the carb counts down as well!

    【原始饮食】BBQ Bacon Cheeseburger Waffles的做法步骤 第1步
  2. 第2步.

    Measure out the cauliflower crumbles over a scale if you’re not comfortable using a cup. It’s about 125g.

    【原始饮食】BBQ Bacon Cheeseburger Waffles的做法步骤 第2步
  3. 第3步.

    Mix in half of the cheddar cheese, parmesan cheese, eggs, almond flour, and spices. Set aside for the time being.

    【原始饮食】BBQ Bacon Cheeseburger Waffles的做法步骤 第3步
  4. 第4步.

    Slice bacon thin and over medium-high heat.

    【原始饮食】BBQ Bacon Cheeseburger Waffles的做法步骤 第4步
  5. 第5步.

    Once the bacon is partially cooked, add in the beef. I like the let the beef and bacon get pretty over-cooked, to the point where it’s got nice crispy bits all over. This is to counter the softer inside of the waffle. If you prefer a more rare texture to the beef, make sure you add it in only two minutes or so before the bacon is done cooking.

    【原始饮食】BBQ Bacon Cheeseburger Waffles的做法步骤 第5步
  6. 第6步.

    Add any excess grease from the pan into the waffle mixture that you have set aside.

    【原始饮食】BBQ Bacon Cheeseburger Waffles的做法步骤 第6步
  7. 第7步.

    Immersion blend the waffle mixture into a thick paste.

    【原始饮食】BBQ Bacon Cheeseburger Waffles的做法步骤 第7步
  8. 第8步.

    Add half of the mixture to your waffle iron and cook until it’s crisp. Keep in mind that cauliflower waffles tend to take a little bit longer to cook (there’s much more moisture). A good rule of thumb to use is that the waffle is finished once there is little to no steam coming from the waffle iron. Repeat for the second waffle.

    【原始饮食】BBQ Bacon Cheeseburger Waffles的做法步骤 第8步
  9. 第9步.

    While the waffles are cooking, add in the Sugar-free BBQ Sauce to the bacon and ground beef mixture in the pan.

    【原始饮食】BBQ Bacon Cheeseburger Waffles的做法步骤 第9步
  10. 第10步.

    Assemble the waffles together by adding half of the ground beef mixture and half of the remaining cheddar cheese to the top of the waffle.

    【原始饮食】BBQ Bacon Cheeseburger Waffles的做法步骤 第10步
  11. 第11步.

    Broil for 1-2 minutes or until cheese is nicely melted over the top.

    【原始饮食】BBQ Bacon Cheeseburger Waffles的做法步骤 第11步
  12. 第12步.

    Serve immidiately. Feel free to slice up a green onion while the pizzas are broiling to sprinkle over the top.

    【原始饮食】BBQ Bacon Cheeseburger Waffles的做法步骤 第12步
  13. 第13步.

    This makes a total of 4 servings of BBQ Bacon Cheeseburger Waffles. Each serving comes out to be 354 Calories, 29.8g Fats, 3g Net Carbs, and 18.8g Protein.

    【原始饮食】BBQ Bacon Cheeseburger Waffles的做法步骤 第13步

小贴士

This makes a total of 4 servings of BBQ Bacon Cheeseburger Waffles. Each serving comes out to be 354 Calories, 29.8g Fats, 3g Net Carbs, and 18.8g Protein.

美食资讯

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