【原始饮食】BBQ Bacon Cheeseburger Waffles

【原始饮食】BBQ Bacon Cheeseburger Waffles的做法说明

Most of you already know I’m a big fan of savory food, so if you are too – you’ll definitely appreciate this new found favorite of mine! Now, you may be thinking this sounds just a tad too decadent, but it is definitely worth the time it takes to make! The crispy cauliflower waffle is a fantastic counter-part to the sweet and salty ground beef and bacon mixture. The cheese on top is just like the icing on a cake – it has to be there and you know it’s all the much better for being so.
I will be the first to say that this meal is pretty calorie dense. If your macros allow for it (which luckily mine do), you can eat an entire waffle for yourself and not even feel bad about it. If you keep up with the website, you also know that I don’t condone a daily snacking habit – so your macros should definitely allow for a meal like this if you’re looking to eat the entire waffle (which is a very generous portion).

On a side note, over the last few months I’ve become pretty acquainted with cauliflower crumbles. They’re convenient for me: I can rice them extremely quickly to cook right away, I can add them to eggs or other quick dishes to get a really nice flavor, texture, and a vegetable into my meal. Overall, I recommend them – they’re not Trader Joe’s riced cauliflower, but that stuff seems to be sold out just about every time you go.

Yields 2 servings of BBQ Bacon Cheeseburger Waffles

【原始饮食】BBQ Bacon Cheeseburger Waffles的食材和调料

# The Waffles
Cheddar Cheese	1.5 oz
large Eggs	2
Cauliflower Crumbles	125g
Garlic Powder	1/4 tsp
Onion Powder	1/4 tsp
Almond Flour	4 tbsp
Parmesan Cheese	3 tbsp
Salt and Pepper to Taste
# The Topping
Ground Beef (70/30)	4 oz
Bacon, chopped	4 slices
Sugar-free BBQ Sauce	4 tbsp
Cheddar Cheese	1.5 oz
Salt and Pepper to Taste

【原始饮食】BBQ Bacon Cheeseburger Waffles的做法与步骤

第1步.
Shred up 3 oz. worth of cheese. Half will go into the waffle and half will go on top, so make sure you keep it to the side. Grating your cheese (either by hand or in a food processor) is always a good idea as it keeps the carb counts down as well!
第2步.
Measure out the cauliflower crumbles over a scale if you’re not comfortable using a cup. It’s about 125g.
第3步.
Mix in half of the cheddar cheese, parmesan cheese, eggs, almond flour, and spices. Set aside for the time being.
第4步.
Slice bacon thin and over medium-high heat.
第5步.
Once the bacon is partially cooked, add in the beef. I like the let the beef and bacon get pretty over-cooked, to the point where it’s got nice crispy bits all over. This is to counter the softer inside of the waffle. If you prefer a more rare texture to the beef, make sure you add it in only two minutes or so before the bacon is done cooking.
第6步.
Add any excess grease from the pan into the waffle mixture that you have set aside.
第7步.
Immersion blend the waffle mixture into a thick paste.
第8步.
Add half of the mixture to your waffle iron and cook until it’s crisp. Keep in mind that cauliflower waffles tend to take a little bit longer to cook (there’s much more moisture). A good rule of thumb to use is that the waffle is finished once there is little to no steam coming from the waffle iron. Repeat for the second waffle.
第9步.
While the waffles are cooking, add in the Sugar-free BBQ Sauce to the bacon and ground beef mixture in the pan.
第10步.
Assemble the waffles together by adding half of the ground beef mixture and half of the remaining cheddar cheese to the top of the waffle.
第11步.
Broil for 1-2 minutes or until cheese is nicely melted over the top.
第12步.
Serve immidiately. Feel free to slice up a green onion while the pizzas are broiling to sprinkle over the top.
第13步.
This makes a total of 4 servings of BBQ Bacon Cheeseburger Waffles. Each serving comes out to be 354 Calories, 29.8g Fats, 3g Net Carbs, and 18.8g Protein.

小贴士

This makes a total of 4 servings of BBQ Bacon Cheeseburger Waffles. Each serving comes out to be 354 Calories, 29.8g Fats, 3g Net Carbs, and 18.8g Protein.