[能量食堂]invigr悦型-苹果菠菜西芹混合果蔬汁
![[能量食堂]invigr悦型-苹果菠菜西芹混合果蔬汁](https://img.lezuocai.com/recipe/cover/04/04d4798d3b41ad58edbfd6d2fb123c44.jpg_w850.jpg)
[能量食堂]invigr悦型-苹果菠菜西芹混合果蔬汁的做法说明
纯蔬菜汁虽然富含维生素，但口感偏苦发涩，喝起来就像药水，体验很不好。你可以试试这款苹果菠菜西芹混合果蔬汁，由菠菜，芹菜带来的维生素C，维生素B族及胡萝卜素，搭配苹果的果胶及适量的糖份，用富含柠檬酸的柠檬汁提味，改善并丰富了口感，喝起来清新爽口，做法快捷方便！（一份苹果菠菜西芹混合果蔬汁的总热量为118kcal，碳水25g，蛋白质2g，脂肪0.5g）
[能量食堂]invigr悦型-苹果菠菜西芹混合果蔬汁的做法与步骤
- 第1步.
菠菜切小段，芹菜黄瓜切小块
![[能量食堂]invigr悦型-苹果菠菜西芹混合果蔬汁的做法步骤 第1步](https://img.lezuocai.com/recipe/steps/0b/0b28c04e900f13a02836c397281e21ff.jpg_w300.jpg)
- 第2步.
苹果切小块
![[能量食堂]invigr悦型-苹果菠菜西芹混合果蔬汁的做法步骤 第2步](https://img.lezuocai.com/recipe/steps/3f/3f19f9b0d406556eeaec9666642bceae.jpg_w300.jpg)
- 第3步.
柠檬榨汁取8ml
![[能量食堂]invigr悦型-苹果菠菜西芹混合果蔬汁的做法步骤 第3步](https://img.lezuocai.com/recipe/steps/87/8739a08792341af483367ca3ba315ddf.jpg_w300.jpg)
- 第4步.
将食材放入搅拌机
![[能量食堂]invigr悦型-苹果菠菜西芹混合果蔬汁的做法步骤 第4步](https://img.lezuocai.com/recipe/steps/ce/ce47c89db9cb9fd35ac254d4484e2482.jpg_w300.jpg)
- 第5步.
倒入柠檬汁和水
![[能量食堂]invigr悦型-苹果菠菜西芹混合果蔬汁的做法步骤 第5步](https://img.lezuocai.com/recipe/steps/e8/e81c334beb02f83fae6f9d1ccd071672.jpg_w300.jpg)
- 第6步.
打成果蔬汁即可
![[能量食堂]invigr悦型-苹果菠菜西芹混合果蔬汁的做法步骤 第6步](https://img.lezuocai.com/recipe/steps/e1/e1f4f233cf0bc81238c4cb0d463deb8b.jpg_w300.jpg)
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