workday lunch break
workday lunch break的做法说明
We need nutrient and energy to supply our heavy daily work.
We want a healthy digestion system, meanwhile, keep fit.
We wish to balance our life and work, through an efficient living style.
Those are tough but attainable goals. All you need is a lovely apron, one hour off work, a relaxing mind, and we are ready to go!
workday lunch break的食材和调料
| chicken breast | 0.45 to 0.5 Pound |
| wheat flour | 2 tablespoons |
| egg | 2 |
| vegetable oil | 1 tablespoon |
| Parmesan cheese powder (optional) | 1 tsp |
| broccoli crown (small) | 1 |
| salt and black pepper | a little |
| fresh parsley (chopped) | 1/6 cup |
| all kinds of fruits | as you wish |
| rice | for two people |
| black sesame | a handful |
workday lunch break的做法与步骤
- 1.
Butterfly the chicken breasts, cut into slices. Season chicken with salt and pepper, leave it for half an hour while stir the egg in the cheese powder.
- 2.
Dredge chicken in flour and shake off excess, then bath in the egg to get a thin fluffy cover.
- 3.
In a large skillet over medium high heat, spread 1 tablespoons of oil. Change to low heat when the oil starts to sizzle. Time to add chicken! Brown both sides in same manner and add to a plate.
- 4.
Scald the chopped broccoli crowns and add to a plate. Meanwhile make the scramble egg using the leftovers. Garnish with parsley.
- 5.
Garnish black sesame onto steamed rice. Prepare a handful of fruits as you like. Fill you lunch box with the meal.
