[超快手】烤南瓜藜麦虾仁沙拉 Quinoa with Grilled Pumkin and Shrip Salad
[超快手】烤南瓜藜麦虾仁沙拉 Quinoa with Grilled Pumkin and Shrip Salad的做法说明
虽然已经是立秋，但是上海的天气依旧炎热
没什么胃口的时候，沙拉可能是最好的选择
According to the Chinese 24 Solar Terms, now it's already the 13th Solar Term: the beginning of autumn, however the temperature in Shanghai is still stiflingly hot!
When you feel lazy, don't wanna move don't wanna cook, maybe salad will be the best choice :)
[超快手】烤南瓜藜麦虾仁沙拉 Quinoa with Grilled Pumkin and Shrip Salad的食材和调料
| 藜麦 Quinoa | 30G |
| 南瓜 Pumkin | 200G |
| 虾 Shrimp | 5只/Piece |
| 生菜 Lettuce | 半颗/half |
| 椰子油 Cocoanut Oil | 2勺/2 table spoon |
| 盐 Salt | 少许 |
| 黑胡椒 Black Pepper | 少许/a pinch |
[超快手】烤南瓜藜麦虾仁沙拉 Quinoa with Grilled Pumkin and Shrip Salad的做法与步骤
- 第1步.
准备材料 Prepare the materials 洗净生菜 Wash the lettuce 烧开水，加入料酒，一点盐，煮虾仁 After boiling the water, put a pinch of salt, and then put the shrimp into the boiled water. When it's done, pick it up and let them cool down.
- 第2步.
南瓜削皮，切厚片，拿一个大碗，放入切好的南瓜片，加入一勺椰子油和少许盐，混合均匀 Peel the pumkin and slice the pumkin thickly. Take a bowl, put the pumkin inside and add a table spoon of cocoanut oil and pinch of salt and black pepper, mix the ingredients.
- 第3步.
提前预热铸铁烤锅，放入南瓜煎烤至出现漂亮的烧烤纹路 Preheat the cast-iron grill pan and grill the pumkin
- 第4步.
藜麦加水，煮15分钟 Put the Quinoa into the pot, add half liter of water and boil it for 15 mins.
- 第5步.
将所有食材放凉后放入沙拉盘，加入一勺椰子油，少许盐和黑胡椒，搅拌均匀 After cooling down the food, put them into a big salad mixing bowl. Adding 1 table spoon of coconaunt oil , a pinch of salt and black peper. And give it a good mx
- 第6步.
装盘~开吃~听说苏打水和沙拉更配哦~ Place them in a plate you like, Bon Appétit. I personally prefer spakling water with my salad, how about you?
小贴士
在这里我用到了铸铁烤锅烤南瓜，如果没有的话也可以用烤箱代替。烤箱预热180度，烤20-30分钟，请根据自家烤箱的脾气判断实际时间
In this recipe I used cast-iron grill pan to grill the pumkin, if you don't have it, you can also use the oven as the alternative. Preheat the oven into 180°C/
356℉, grill the pumkin for 20-30 mins.
