Chicken Lentil Soup
Chicken Lentil Soup的做法说明
Serves 5
Preparation 30min
Cooking 45min
Skill level easy
Chicken Lentil Soup的食材和调料
| olive oil | 2tbsp |
| large onion, finely chopped | 1 |
| garlic cloves, finely chopped | 2 |
| dried chili flakes | 1tbsp |
| thin slice prosciutto, finely chopped ( or bacon ) | 3 |
| carrots, finely chopped | 2 |
| yellow mustard powder | 1-2tbsp |
| tin crushed tomatoes | 400g |
| chicken or vegetable stock | 1L |
| chicken breast fillet | 400g |
| red lentils | 100g |
| sea salt, ground black pepper | |
| lemon juice, to taste | |
| roughly chopped flat-leaf parsley, to serve |
Chicken Lentil Soup的做法与步骤
- 1.
Heat olive oil in a large heavy based saucepan over medium heat.
- 第2步.
Add the onion, garlic, chili flakes and prosciutto, and cook for 5min or until the onion has softened and is translucent.
- 第3步.
Add the carrot and mustard powder, stir and cook for a few seconds.
- 第4步.
Add the tomato and stock and bring to boil over high heat.
- 5.
Add the chicken, reduce the heat to medium and simmer for 10-15min or until the chicken is cooked through.
- 6.
Remove the chicken from the pan, transfer to a chopping board or plate and set aside to cool.
- 7.
Add red lentils to the pan and simmer for 25min or until tender. Meanwhile, using your fingers or 2 forks, shred the chicken into bite-size pieces.
- 8.
Season the soup taste with salt and pepper, then return the chicken to the soup to heat through.
- 第9步.
Squeeze in lemon juice to taste, then scatter with parsley just before serving.
小贴士
1. 没有stock以及其他的酱的话可以用咖喱块代替，然后加点儿番茄或者番茄酱。
2. 熏肉是add some flavor用的，也可以加熏制的火腿肠，都没问题哒～
3. 红扁豆，一定要是红色的那种哦!煮大约25min+就会化掉，吃起来像土豆煮透了沙沙的感觉。
4. 一开始的洋葱和蒜要能铺满整个锅底，厚厚的一层，炒软了之后就特别香，而且最神奇的是吃了这么多重口味最后嘴里不会有臭臭的感觉！
5. soup属于浓汤，可以蘸烤得硬硬的面包或者法棍吃，也可以像盖浇饭一样浇在米饭上，yummy～
1 tsp=5ml
1 tbsp=20ml
1 cup=250ml
Soup together with some bread is really good.
