Toasted Museli (Granola)
Toasted Museli (Granola)的食材和调料
| 5 cups rolled oats | |
| 2cup (200g) mixed dried fruit: roughly chop up | apricots, dates, cranberries, blueberries, raisins, prunes,coconut |
| 3/4cup(200g)mixed nuts:roughly bash up | almonds, cashews, walnuts, hazelnuts, brazil nuts, pecan nuts…… |
| 2/3cup(100g) mixed seeds: | chia, flax, hemp, pumpkin, sesame, sunflower, linseeds…… |
| ½ tsp cinnamon (& vanilla) | |
| 1/4cup honey or maple syrup | |
| 2 tablespoons olive oil | or vegetable oil or canola oil or butter |
| fresh fruit |
Toasted Museli (Granola)的做法与步骤
- 1.
Preheat the oven to 180ºC/350ºF/gas 4.
- 2.
In a large bowl:mix 5cups oats 2/3 cup seeds & 3/4 cup nuts 1/2 tsp spice &1/4 cup honey 2 tbsp olive oil
- 3.
spread out in 2 baking tray . Bake:30-40minutes--golden (stirring well every 10 minutes) cool
- 4.
Mix in 2 cups dried fruit place in an airtight container (for up to 4 weeks)
- 5.
Serve each portion of granola (50g per person) with milk or yoghurt & some fresh seasonal fruit.
