[能量食堂]invigr原创食谱-自制水果冰棒
![[能量食堂]invigr原创食谱-自制水果冰棒](https://img.lezuocai.com/recipe/cover/16/16d1d48c500f4d620edadbf0358e3a36.jpg_w850.jpg)
[能量食堂]invigr原创食谱-自制水果冰棒的做法说明
炎热的夏天是不是随时都想来一根冰棍？自制水果冰棒，每一根不到20kcal，各种水果可以提供一定花青素及有机酸，用椰子水的天然糖份代替添加糖，同时椰子水还富含大量的钾，帮助夏天大量流汗后补充电解质。做法超级简单，解暑又美味，快来试试！
[能量食堂]invigr原创食谱-自制水果冰棒的做法与步骤
- 第1步.
将水果切成小块备用
![[能量食堂]invigr原创食谱-自制水果冰棒的做法步骤 第1步](https://img.lezuocai.com/recipe/steps/4e/4e9a1741c45a1490e8e5eb68763c1941.jpg_w300.jpg)
- 第2步.
水果块放入冰棍模
![[能量食堂]invigr原创食谱-自制水果冰棒的做法步骤 第2步](https://img.lezuocai.com/recipe/steps/79/79eb6b0975ca3d11eb0551073234e4dc.jpg_w300.jpg)
- 第3步.
倒入椰子水
![[能量食堂]invigr原创食谱-自制水果冰棒的做法步骤 第3步](https://img.lezuocai.com/recipe/steps/99/9917bbecb3c42b59e9dbc90f2b03aa2c.jpg_w300.jpg)
- 第4步.
冷冻4小时以上即可
![[能量食堂]invigr原创食谱-自制水果冰棒的做法步骤 第4步](https://img.lezuocai.com/recipe/steps/47/4761e376b3ea4526ae8d891f21d1f225.jpg_w300.jpg)
猜你喜欢的菜谱
![[能量食堂]invigr悦型原创食谱-健康版鸡丝凉面](https://img.lezuocai.com/recipe/cover/14/1477607909199813fc77a815c6469188.jpg_w230h230.jpg)
[能量食堂]invigr悦型原创食谱-健康版鸡丝凉面![[能量食堂]invigr悦型原创食谱-零面粉蛋白麦芬](https://img.lezuocai.com/recipe/cover/bf/bf4098a8e37f06fc06d8956c97f7f316.jpg_w230h230.jpg)
[能量食堂]invigr悦型原创食谱-零面粉蛋白麦芬![[能量食堂]invigr悦型原创食谱-希腊酸奶水果冻](https://img.lezuocai.com/recipe/cover/d3/d31f547f06ed0683c07f69cd56ae4026.jpg_w230h230.jpg)
[能量食堂]invigr悦型原创食谱-希腊酸奶水果冻![[能量食堂]invigr悦型原创食谱-免烤椰蓉可可能量球](https://img.lezuocai.com/recipe/cover/7a/7a9fa3675f87a46b678bd49895fc5313.jpg_w230h230.jpg)
[能量食堂]invigr悦型原创食谱-免烤椰蓉可可能量球
[能量食堂]invigr悦型原创食谱-樱桃香蕉果蔬奶昔[能量食堂]invigr悦型原创食谱-菠萝鸡肉串[能量食堂]invigr悦型原创食谱-无糖无油全麦香蕉面包[能量食堂]invigr悦型原创食谱-鸡肉西兰花芝士意面[能量食堂]invigr原创食谱-自制水果冰棒[能量食堂]invigr悦型原创食谱-可当一顿正餐的 鹰嘴豆甜虾沙拉[能量食堂]invigr悦型原创食谱-低卡营养鸡蛋杯[能量食堂]invigr悦型原创食谱-墨西哥香辣鸡胸烤红薯[能量食堂]invigr悦型原创食谱-西瓜酸奶雪糕
![[能量食堂]invigr悦型原创食谱-柠檬蛋白松饼的做法](https://img.lezuocai.com/recipe/cover/7e/7e39d30fc00be5aa38e4fed7354b4d07.jpg_w215h130.jpg)
![[能量食堂]invigr悦型原创食谱-蓝莓燕麦蛋白棒的做法](https://img.lezuocai.com/recipe/cover/ee/ee95cef122635f3b0e4157a7fa7f8462.jpg_w215h130.jpg)
![[能量食堂]invigr悦型原创食谱-青豆薄荷蛋卷的做法](https://img.lezuocai.com/recipe/cover/d1/d1368cd13e965a9e89ab2305c4cbbee5.jpg_w215h130.jpg)
![[能量食堂]invigr悦型原创食谱-高蛋白华夫饼的做法](https://img.lezuocai.com/recipe/cover/ba/ba48d1614d47cce8b261b09e0bbb8fb1.jpg_w215h130.jpg)
![[能量食堂]invigr悦型原创食谱-自制蛋黄酱的做法](https://img.lezuocai.com/recipe/cover/1d/1dc31ef5d09333fd961c9adedba3c3ba.jpg_w215h130.jpg)
![[能量食堂]invigr悦型原创食谱-鸡肉节瓜奶酪热烤三明治的做法](https://img.lezuocai.com/recipe/cover/3a/3a31d00a04053c43be9b5e905ecf0f67.jpg_w215h130.jpg)
![[能量食堂]invigr悦型原创食谱-紫甘蓝三文鱼沙拉的做法](https://img.lezuocai.com/recipe/cover/d0/d028d2ad955ab637bd7269801e0abb5a.jpg_w215h130.jpg)