[能量食堂]invigr悦型原创食谱-樱桃香蕉果蔬奶昔
![[能量食堂]invigr悦型原创食谱-樱桃香蕉果蔬奶昔](https://img.lezuocai.com/recipe/cover/65/65b518214121d95e6bda3672df119114.jpg_w850.jpg)
[能量食堂]invigr悦型原创食谱-樱桃香蕉果蔬奶昔的做法说明
健身人群习惯于训练后来一勺蛋白粉，但是否会厌倦蛋白粉的代糖甜味和单一口感？试试这款樱桃香蕉果蔬奶昔，在牛奶中加入蛋白粉提高蛋白质含量，加入香蕉和樱桃保证充足的碳水回补，胡萝卜和芹菜则能提供包括维生素A，钾在内的多种维生素及矿物质。高强度训练后来一杯这样的奶昔，不仅可以及时补充营养，也极大改善了蛋白粉的口感！（一份樱桃香蕉果蔬奶昔总热量为374kcal，碳水50g，蛋白质30g，脂肪6g）
[能量食堂]invigr悦型原创食谱-樱桃香蕉果蔬奶昔的做法与步骤
- 第1步.
准备食材
![[能量食堂]invigr悦型原创食谱-樱桃香蕉果蔬奶昔的做法步骤 第1步](https://img.lezuocai.com/recipe/steps/94/94f391b7147ca1051dbb57e2be37b377.jpg_w300.jpg)
- 第2步.
樱桃去核
![[能量食堂]invigr悦型原创食谱-樱桃香蕉果蔬奶昔的做法步骤 第2步](https://img.lezuocai.com/recipe/steps/6a/6a0e842774d12073b00cf68b5cf71d20.jpg_w300.jpg)
- 第3步.
香蕉、芹菜、胡萝卜切小块
![[能量食堂]invigr悦型原创食谱-樱桃香蕉果蔬奶昔的做法步骤 第3步](https://img.lezuocai.com/recipe/steps/85/8528ed6471a694d21a027bb118de63f8.jpg_w300.jpg)
- 第4步.
牛奶加蛋白粉混合均匀
![[能量食堂]invigr悦型原创食谱-樱桃香蕉果蔬奶昔的做法步骤 第4步](https://img.lezuocai.com/recipe/steps/f0/f0a4f0bf5c474181dc5daa148cec9cb3.jpg_w300.jpg)
- 第5步.
食材一起放入料理机
![[能量食堂]invigr悦型原创食谱-樱桃香蕉果蔬奶昔的做法步骤 第5步](https://img.lezuocai.com/recipe/steps/fe/fe650b1fca580c05ab50f4fb4c69477b.jpg_w300.jpg)
- 第6步.
打成奶昔，即可
![[能量食堂]invigr悦型原创食谱-樱桃香蕉果蔬奶昔的做法步骤 第6步](https://img.lezuocai.com/recipe/steps/db/dbb4f8d507ca9c376168e51d6b5095cc.jpg_w300.jpg)
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