全部泡发然后加水放在一起炖！
红枣枸杞莲子银耳糖水（电饭煲版）板栗排骨红枣枸杞莲子汤红枣枸杞莲子度炖鸡肉冰糖枸杞莲子雪梨汤#北鼎养生壶食谱#【枸杞莲子燕窝】枸杞莲子红枣银耳羹银耳百合红枣枸杞莲子羹冰镇酒酿枸杞莲子花胶红枣枸杞莲子奶
