Chili-Lime Chicken and Sweet Potato Skillet
Chili-Lime Chicken and Sweet Potato Skillet的做法说明
http://sweetpeasandsaffron.com/2015/06/chili-lime-chicken-and-sweet-potato-skillet.html
A simple, easy and healthy dinner that cooks up all in one pan! Sweet potatoes, chicken, black beans and bell peppers are flavored with chili-powder and lime.
搬运，自留
Chili-Lime Chicken and Sweet Potato Skillet的食材和调料
| Chicken Breast | 2块(cut into 1 inch cubes) |
| Olive oil | 2 or so tablespoons |
| salt | |
| pepper | |
| big sweet potatos | 1个，切成1cm的cube，大约4cups |
| bell peppers | 2, 切小块 |
| red onion | 1/2,切小块 |
| chili powder | 2 tablespoons |
| ground cumin | 2 teaspoon |
| chicken stock（鸡汤） | 1 cup |
| lime zest | 1 tablespoon |
| black beans, drained | 1 can (540mL/18 oz) |
| cilantro leaves | garnish |
| lime wedges/wheels | ganish |
| salt | 1/4 teaspoon |
Chili-Lime Chicken and Sweet Potato Skillet的做法与步骤
- 1.
In a large skillet or pan, heat 1 tablespoon of olive oil over medium heat. Add the chicken, and brown (approximately 6 minutes). Don't worry about cooking it right through.
- 2.
Remove the chicken from the pan and place on a plate.
- 3.
Add another tablespoon of olive oil to the pan. Add the sweet potato, and cook for 10-12 minutes, until browned. I found it browned better when I didn't stir it too frequently, only every 2-3 minutes.
- 4.
Add the bell peppers, red onion, chili powder, cumin, salt and chicken stock. Return the chicken to the pan. Stir so that everything is well combined.
- 5.
Cover and cook for another 10 or so minutes, stirring once or twice. Chicken and sweet potato should be cooked through.
- 6.
Add the black beans and lime zest, and cook until heated through.
- 7.
Taste for salt, and add more if needed.
- 8.
Serve immediately
