"You are What you Eat"減糖生肌健康記錄ヽ(#`ω´)ﾉ
"You are What you Eat"減糖生肌健康記錄ヽ(#`ω´)ﾉ的做法说明
貓兒子鎮樓(˶‾᷄ ⁻̫ ‾᷅˵)
<記錄2016健康飲食>
戒零食戒含糖汽水。多運動多喝水
這基本就是我媽＋貓拔的人生訓導(￣^￣)
Love Your Life,
Love Your Food,
Love Your Self.
"You are What you Eat"減糖生肌健康記錄ヽ(#`ω´)ﾉ的食材和调料
| 各種row food | |
| 各種gluten free 原料 | |
| 大量蔬菜水果 | |
| 健康的肉 | |
| 新鮮海鮮 | |
| 有益堅果 | |
| 低脂醬汁 | |
| 代糖/低鹽/低油 |
"You are What you Eat"減糖生肌健康記錄ヽ(#`ω´)ﾉ的做法与步骤
- 1.
耐心
- 2.
樂觀
- 3.
堅持！
