早餐：燕麦粥
早餐：燕麦粥的做法说明
一次煮一锅，分五份放在小保鲜盒里，然后放到冰箱里冷藏就是一周的早餐。
早餐：燕麦粥的食材和调料
| steel-cut oats | |
| raisin | |
| season fruit | |
| low-fat milk | |
| chia seeds | |
| honey |
早餐：燕麦粥的做法与步骤
- 1.
boil the oats for about 3 min, stir frequently
- 2.
Turn off the heat, add milk, raisins, chia seeds and honey. Stir well.
- 3.
While waiting for the oatmeal to cool, cut season fruit into pieces and distribute them into containers.
- 4.
Pour oatmeal into containers, then put the containers in refrigerator
