地三鲜[家简呈厨•私房家常素食]
![地三鲜[家简呈厨•私房家常素食]](https://img.lezuocai.com/recipe/cover/03/mzicrhvivam.jpg_w850.jpg)
地三鲜[家简呈厨•私房家常素食]的做法说明
这是一道东北的家常菜,地三鲜
顾名思义,是三种地里时鲜的食材所搭配
取立夏后的茄子、土豆、青椒为主食材制作,营养比较丰富,涵盖了多种食材的营养
这分明是一道素食,但私房小主觉得这绝对比肉来的鲜美可口
地三鲜[家简呈厨•私房家常素食]的做法与步骤
- 第1步.
将茄子、土豆滚刀切块,青椒切片,蒜片、姜片、葱花切好备用
![地三鲜[家简呈厨•私房家常素食]的做法步骤 第1步](https://img.lezuocai.com/recipe/steps/03/u1ei12tixff.jpg_w300.jpg)
- 第2步.
热油依次将土豆、青椒、茄子过油(茄子下锅较吸油,所以最后放较好,土豆炸制表面酥黄,青椒快速过油即可)
![地三鲜[家简呈厨•私房家常素食]的做法步骤 第2步](https://img.lezuocai.com/recipe/steps/03/pysanxvqzwz.jpg_w300.jpg)
- 第3步.
无需再加油,用锅中剩下的少量油将蒜片、姜片爆香,倒入茄子、土豆和青椒,翻炒,加入适量酱油、少量酸醋、白糖,胡椒粉、盐巴提味翻炒,至茄子出油,倒入少量水盖上锅盖焖一会儿
![地三鲜[家简呈厨•私房家常素食]的做法步骤 第3步](https://img.lezuocai.com/recipe/steps/03/miykzybnejv.jpg_w300.jpg)
- 第4步.
待水分快干时开锅翻炒片刻,盛出,撒上少许葱花即可~
![地三鲜[家简呈厨•私房家常素食]的做法步骤 第4步](https://img.lezuocai.com/recipe/steps/03/xnwpxlitc2z.jpg_w300.jpg)
小贴士
茄子下锅吸油,但是熟制之后会将多余的油分释放出来,所以爱美丽的伙伴们也不用担心过于油腻哦!

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