酸奶黑米糕[家简呈厨·私房饭]
![酸奶黑米糕[家简呈厨·私房饭]](https://img.lezuocai.com/recipe/cover/13/pl0wlx2lzr2.jpg_w850.jpg)
酸奶黑米糕[家简呈厨·私房饭]的做法说明
黑米是一种药、食两用的大米,具有滋阴补肾,健脾暖肝、明目活血等疗效。
酸奶黑米糕[家简呈厨·私房饭]的做法与步骤
- 1.
黑米冷水下锅(水要多一些),煮至7分熟的时候加入红糖,继续熬煮,直至黑米略微软烂
- 2.
放凉,用模具将黑米饭定型成糕状
- 3.
白芝麻下中火热锅翻炒,色泽变黄,有略微香气即可
- 第4步.
黑米糕上分别放上各种准备好的坚果,底盘倒入酸奶,撒上白芝麻,黑米糕完成!
![酸奶黑米糕[家简呈厨·私房饭]的做法步骤 第4步](https://img.lezuocai.com/recipe/steps/13/igv0kx1cq32.jpg_w300.jpg)
小贴士
黑米一定要煮烂,其中的营养成分才得以被释放,食用后才能更好的吸收

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