吞拿鱼土豆泥[家简呈厨·私房西餐]
![吞拿鱼土豆泥[家简呈厨·私房西餐]](https://img.lezuocai.com/recipe/cover/12/wioxpc25ont.jpg_w850.jpg)
吞拿鱼土豆泥[家简呈厨·私房西餐]的做法说明
深海吞拿鱼富含人体必须的氨基酸,是女人小孩的上等营养食物,搭配老少兼爱的土豆,营养均衡好美味~
吞拿鱼土豆泥[家简呈厨·私房西餐]的做法与步骤
- 1.
土豆切丁蒸熟,用勺碾碎放凉待用
- 2.
沸水中加入适量食盐,胡萝卜切丁,和青豆一起下锅焯水片刻,口感脆爽即可,切勿煮过头。捞出放凉待用
- 3.
在土豆泥中倒入牛奶,带上一次性手套用手充分搅拌,土豆泥捻细,再加入沙拉酱继续拌匀,最后加入一般的青豆和胡萝卜丁,拌匀,捏成小球状装盘
- 4.
剩下的胡萝卜和青豆丁中,撒入适量黑胡椒、盐巴和吞拿鱼油,搅拌均匀装入盘子另一边,中间放入深海吞拿鱼~土豆泥完成!

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