西兰花
西兰花的食材和调料
| 西兰花 | 适量 |
| 油 | 适量 |
| 盐 | 适量 |
西兰花的做法与步骤
- 第1步.
Use washing power to put in for 10mins
- 第2步.
Use hand to split the broccoli
- 第3步.
And cleaning with run water again
- 第4步.
Boiling some water( if normal drinking water put one tea spoon of salt ) or soup, put broccoli in for 2~5 mins
- 第5步.
Get the broccoli out, lightly remove the water
- 第6步.
Then put oil in hot pot, and put broccoli in
- 第7步.
Fry until there is little golden color， don't over cooked
- 第8步.
U can put in some chicken meat
